i just weighted myself and i'm 138.8, i'm so happy i guess not eating after 8 is working cause today, i had a candy cane(again,i know christmas is not totally over yet) some rice and chicken, a cup of lemon tea, 15 pieces of french fries, yogurt and dentine gum.

i workout for at least 30 mins everyday, my arms are killing me from that gilad total body scult workout gosh, but i love that pain cause it will pay off n_n

i forget what i eat!

so my friend and i are each others food diary and we text each other whatever we eat
i think this is a great idea because i learn how to control myself, cause even if i eat and don't text her she will know because my body will show it1

on tuesday i was with her the whole day but we still text eventhough we knew what we ate
i texted he " i had some boiled yam and a piece of grilled chicken, a cup of tea and a wheat toast and water" then i get a text from her that said ' what happened to the donut you had earlier' OMG i was so shocked that i had forgotten about that and it was the last very fatten food that i ate, then later at night i remembered that i had a candy cane and texted her and she was like 'anything else you forgot you ate'.

EMU

i did some online shopping and my order came today

i ordered my comfy little emu from endless.com, they had a free overnight delivery so i ordered monday and tuesday at 11 ups was here

i'm so happy, and it's getting so cold these days i really needed them

TRAGEDY

i gained 1lb, why? 'cause i'm always snacking at night, i so everything good during the day, i even follow my plan and then night time comes and i just eat whatever :(

i had some african sweet bread and dried mango that my filipino friend bought me urrg i feel so bad, i know i can do this i'm so weak when it comes to food , it's so sad.

from now on, when i get home it's shower, brush teeth first so i won't linger around and be tempted

)
today was good, i had my oatmeal, some rice and turkey and dinner will be yogurt and a
pear^_~

Wow my friend just asked to diet with her cause she wants to lord some weight (duh!) but u'm so happy cause i'm getting more motivation! that's awesome :

i'm really motivated this week, if i don't put any effort in my diet i will not have any good result; therefore, i shall workout and eat healthy.
my sister is also dieting so it's two of us hehehe competition, checking who is eating what and etc
i hope i lose at least 4 pounds this week!

i've promised my friend that by january 20 i'll ve 10 pounds lighter which will be 129 so i have a lot of work to do!

Leaging church right now, this morning i weighted at 138, i can't really complain cause i didn't follow my plan but i'm happy that i lost some

this is me now i am at a starting eeight of 139.4 lbs , i took these pics while working out.

i did some of the workout on tv ex. sharon mann and all star workout

breakfast is oatmeal (little sugar and milk, this is the only way i cn eat oatmeal, it might change)

lunch will be turkey sandwich with lettuce and lemon juice

yogurt for snack

dinner will be a chicken ceasar wrap in spinach wrap

i feel like eating this the whole week because when i try to change or have a diversity of food i tend to overeat or just fall of track so i'm just eating that until i know how to contrl myself and prepare good food

ok that's it, update next week !

healthy me

now that school's over, i'vve decided to restart my diet for the nth time
and this blog and i will be the only ppl to know i'm dieting cause my family and friends are tired of hearing me talk about DIET!

also i want to clear my face of my acne and scars cause it's disturbing, especialy when i was stressing over finals arrg, anyways, i got some cetaphil products at the drugstore today: a cleanser and moistrurizer, i hope it work later i'll get mederma(i heard it's very very good for the scars)

so i'm starting at a 140 lbs and i'm 5'2
i checked my BMI and i'm suppose to be between 105 and 134
my goal weight is 110lbs, i give myself until my birthday may 29 to reach it and surprise everyone with a weight loss kourney video hehehe

FINALY, WINTER BREAK

i thought it was never gonna come, but it's here :)
i was so stressed from school (i'm always stressed anyways, hehe)
i think i have a concentration problem, i used to think it was procrastination
but this semester i had the time and calm room o do my work but i still waited to the last minute to do my project and study for my finals :(
i'll try to work in that concentration problem!