tag:blogger.com,1999:blog-21625404000166214652024-02-18T20:38:31.696-08:00mon monde<a href="http://www.TickerFactory.com/weight-loss/w5nWyrZ/">
<img border="0" src="http://tickers.TickerFactory.com/ezt/t/w5nWyrZ/weight.png"></a>sams1989http://www.blogger.com/profile/00601525724474806573noreply@blogger.comBlogger21125tag:blogger.com,1999:blog-2162540400016621465.post-12999792382606155282010-01-17T18:43:00.000-08:002010-01-17T18:55:32.336-08:00REVELATIONthis weekend has been an eye opener for me, especially this sunday<br />so at church the pastor was talking about how ppl start things and never finish them or do not put their all in it and give up! he even used weight loss as an example and i was like 'oh,crap!' cause that's exactly me1<br />i always start nicely, make a plan, get encouraged and then two days later i don't care anymore or i say 'i'll do it later or next week' what the heck is wrong with me?<br />and on saturday and sunday, my sis was looking at me eating and was like 'you eat to much... you always stuffing your face' but not in a mean way so yeah i take it as a joke but it's true 'i'm a fat cow' and i need to do something about and stop putting it on hold or i'm going to be big enough to sign up for the biggest loser!<br />this weekend really shocked me and put me on earth!<br />i need to change alot in my life, especially the way i live<br />one thing is i have no social life and that is base on many reason and my weight is one of them<br />i'm slowly throwing my life away without even realizing it, and it's time for a change!<br />i can on;y achieve my weight loss by workout and eating no junk food and more of my fruit and vegetable that i hate with passion, but if it's what it takes to do it, i will!<br />i hope i post positive responds in the futue and show all these ppl that stopped believing in me that i can do it, and i'm getting there!sams1989http://www.blogger.com/profile/00601525724474806573noreply@blogger.com0tag:blogger.com,1999:blog-2162540400016621465.post-58257874012319124112010-01-14T20:57:00.000-08:002010-01-14T21:00:10.032-08:00not giving up!i totally blew up my diet plan, i lack self control when it comes to food<br />gosh! i'm so upset right now, but i'm not giving up<br />tomorrow is another day and i will keep going and reach my goal<br />i'm also planning on joining a gym but not now now maybe in febsams1989http://www.blogger.com/profile/00601525724474806573noreply@blogger.com2tag:blogger.com,1999:blog-2162540400016621465.post-25532845796230109622010-01-08T20:32:00.000-08:002010-01-08T20:37:49.656-08:00fasting (at least try to)my diet buddy is so upset that i ate so much yesterday, and i understand her completely<br />i couldn't even remember what i ate, so i promised her from now until the end of our diet challenge thing that we are doing, i will have at least two meals every day and very small healthy meals<br />but this weekend i promise that i will water fast<br />i think i'm really addicted to food and i really want to see how far i can go without food (maybe i'll be sent to the cukoo house). it's scary cause sometime i eat without even knowing that i am!<br />Good luck to me this weekend!sams1989http://www.blogger.com/profile/00601525724474806573noreply@blogger.com1tag:blogger.com,1999:blog-2162540400016621465.post-52910223129391639192010-01-07T20:29:00.000-08:002010-01-07T20:33:40.235-08:00stuffedi ate so much today that i was thinking on giving up everything and not caring anymore<br />but when i was getting ready to delete this blog, i've realized that i had a follower, compared to other blogger who have like 200 follower, for me only one persons' word can make a difference<br />so tomorrow is a new day and i will keep going<br />i will be skinny and fit into those size 2 jeans that i dream of :)sams1989http://www.blogger.com/profile/00601525724474806573noreply@blogger.com0tag:blogger.com,1999:blog-2162540400016621465.post-6130798286764319862010-01-06T15:45:00.001-08:002010-01-06T15:45:15.493-08:00Yogurt and dates apple and rice and veggie and green teasams1989http://www.blogger.com/profile/00601525724474806573noreply@blogger.com2tag:blogger.com,1999:blog-2162540400016621465.post-92212538139978041462010-01-05T16:00:00.001-08:002010-01-05T16:00:56.435-08:00Eating a spinach veggie wrap and tea con lechesams1989http://www.blogger.com/profile/00601525724474806573noreply@blogger.com0tag:blogger.com,1999:blog-2162540400016621465.post-59289102567802246942010-01-05T13:51:00.001-08:002010-01-05T13:51:40.004-08:00Today i had: oatmeal, yogurt with dates, veggie stir fry with a bit of rice, a garlic bread, green tea, peach lipton tea, water:)sams1989http://www.blogger.com/profile/00601525724474806573noreply@blogger.com0tag:blogger.com,1999:blog-2162540400016621465.post-49325126380583287632010-01-05T07:00:00.000-08:002010-01-05T07:11:02.673-08:00soompi inspiration<div>soompi is my fav web/forum, nd one of the members in the health forum showed her pic after losing 8lbs and she also shared her diet and reading and seeing this, i'm so happy and hype to continue my diet.</div><br /><div>i've really being dieting like seriously dieting for a week now and i'm 137.6 lb </div><br /><div>i haven't lost much but i'm happy and hope to lose the 30 lbs i'm going for</div><br /><div></div><br /><div>i've decided to be a lacto-ovo(pescan) vegeterian, i'll eat fish, egg and milk( cause i need it)</div><br /><div>this is my lunch today veggie stir fry (brocoli,carrots, tofu, mushrooms, and a bit of rice)</div><br /><div>i'm loading up on grain and veggies cause it'll help me lose weight</div><br /><div>excercise wise i don't over do it cause i basicaly walk 1hr everyday except on weekends</div><br /><div>so at night i do abs, thighs and arm excercise</div><br /><div>that's about it, i;ll post some pic hopefully next week!</div><br /><div></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRA3qpc7jaEOFR9kmiY096TYPuDVAZ_56FlIhODqI5eoovxrOq3zTiFU79Thk0_EeedOmg2vEPLTOxHsPQbutSjRSIuHnRSxih2iz6yoekiZM00Rqdwx8EPDfZO3iaX7GfpxIAm7baoELr/s1600-h/Photo0448.jpg"><img style="WIDTH: 200px; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5423273306942099122" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRA3qpc7jaEOFR9kmiY096TYPuDVAZ_56FlIhODqI5eoovxrOq3zTiFU79Thk0_EeedOmg2vEPLTOxHsPQbutSjRSIuHnRSxih2iz6yoekiZM00Rqdwx8EPDfZO3iaX7GfpxIAm7baoELr/s200/Photo0448.jpg" /></a><br /><div></div>sams1989http://www.blogger.com/profile/00601525724474806573noreply@blogger.com0tag:blogger.com,1999:blog-2162540400016621465.post-9151351904868072772010-01-02T12:16:00.001-08:002010-01-02T12:16:21.064-08:00I'm a vegetarian for three month! Today i had green tea, spicy pretzel, a veggie spinach wrap, water and an applesams1989http://www.blogger.com/profile/00601525724474806573noreply@blogger.com0tag:blogger.com,1999:blog-2162540400016621465.post-53485135005133279342010-01-02T12:15:00.001-08:002010-01-02T12:15:28.872-08:00I'm a vegetarian for three month! Today i had green tea, spicy pretzel, a veggie spinach wrap, water and an applesams1989http://www.blogger.com/profile/00601525724474806573noreply@blogger.com0tag:blogger.com,1999:blog-2162540400016621465.post-55037951524899456812009-12-30T19:59:00.000-08:002009-12-30T20:04:10.409-08:00i just weighted myself and i'm 138.8, i'm so happy i guess not eating after 8 is working cause today, i had a candy cane(again,i know christmas is not totally over yet) some rice and chicken, a cup of lemon tea, 15 pieces of french fries, yogurt and dentine gum.<br /><br />i workout for at least 30 mins everyday, my arms are killing me from that gilad total body scult workout gosh, but i love that pain cause it will pay off n_nsams1989http://www.blogger.com/profile/00601525724474806573noreply@blogger.com0tag:blogger.com,1999:blog-2162540400016621465.post-48424231786216655452009-12-30T19:52:00.000-08:002009-12-30T19:59:14.970-08:00i forget what i eat!so my friend and i are each others food diary and we text each other whatever we eat<br />i think this is a great idea because i learn how to control myself, cause even if i eat and don't text her she will know because my body will show it1<br /><br />on tuesday i was with her the whole day but we still text eventhough we knew what we ate<br />i texted he " i had some boiled yam and a piece of grilled chicken, a cup of tea and a wheat toast and water" then i get a text from her that said ' what happened to the donut you had earlier' OMG i was so shocked that i had forgotten about that and it was the last very fatten food that i ate, then later at night i remembered that i had a candy cane and texted her and she was like 'anything else you forgot you ate'.sams1989http://www.blogger.com/profile/00601525724474806573noreply@blogger.com0tag:blogger.com,1999:blog-2162540400016621465.post-24018325233734709032009-12-29T09:31:00.000-08:002009-12-29T09:35:11.274-08:00EMU<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWqsz0OA6jbmbgXHd_xLeZ8K4GE4O_-xCYCtO9roEVJ7yY-eVnRotmQbiyOwOXNi0bVohvNd1bvQlLfF3WwCJDKcCAz_gzS7FMnEZrTtFPtQBAow7UDApzzEDvRPmuvGW9CPzlEUH6oDGh/s1600-h/Picture+85.jpg"><img style="WIDTH: 200px; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5420712980225670802" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWqsz0OA6jbmbgXHd_xLeZ8K4GE4O_-xCYCtO9roEVJ7yY-eVnRotmQbiyOwOXNi0bVohvNd1bvQlLfF3WwCJDKcCAz_gzS7FMnEZrTtFPtQBAow7UDApzzEDvRPmuvGW9CPzlEUH6oDGh/s200/Picture+85.jpg" /></a><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoiGWJ3lSJnXxatK-tfjLHbFhJFmNhjf9ODowPUE_PX0JPxUrsw7-GE6bsXsoSrKmIRr0HAluUojvhWdT4HdaA8iO2140Fj4JQxMhZ46BxpcIqcMswB3wkZUj6xbIpwsKuNMKW9n-88jCU/s1600-h/Picture+87.jpg"><img style="WIDTH: 200px; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5420712979682655474" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoiGWJ3lSJnXxatK-tfjLHbFhJFmNhjf9ODowPUE_PX0JPxUrsw7-GE6bsXsoSrKmIRr0HAluUojvhWdT4HdaA8iO2140Fj4JQxMhZ46BxpcIqcMswB3wkZUj6xbIpwsKuNMKW9n-88jCU/s200/Picture+87.jpg" /></a><br /><br /><div>i did some online shopping and my order came today</div><br /><br /><div>i ordered my comfy little emu from endless.com, they had a free overnight delivery so i ordered monday and tuesday at 11 ups was here</div><br /><br /><div>i'm so happy, and it's getting so cold these days i really needed them</div><br /><br /><div></div></div>sams1989http://www.blogger.com/profile/00601525724474806573noreply@blogger.com0tag:blogger.com,1999:blog-2162540400016621465.post-47082937336040965702009-12-29T09:26:00.000-08:002009-12-29T09:31:12.799-08:00TRAGEDYi gained 1lb, why? 'cause i'm always snacking at night, i so everything good during the day, i even follow my plan and then night time comes and i just eat whatever :(<br /><br />i had some african sweet bread and dried mango that my filipino friend bought me urrg i feel so bad, i know i can do this i'm so weak when it comes to food , it's so sad.<br /><br />from now on, when i get home it's shower, brush teeth first so i won't linger around and be temptedsams1989http://www.blogger.com/profile/00601525724474806573noreply@blogger.com0tag:blogger.com,1999:blog-2162540400016621465.post-72507542667843415942009-12-28T14:43:00.003-08:002009-12-28T14:43:31.525-08:00)<br>today was good, i had my oatmeal, some rice and turkey and dinner will be yogurt and a<br>pear^_~sams1989http://www.blogger.com/profile/00601525724474806573noreply@blogger.com0tag:blogger.com,1999:blog-2162540400016621465.post-62893914835976036992009-12-28T14:43:00.001-08:002009-12-28T14:43:25.995-08:00Wow my friend just asked to diet with her cause she wants to lord some weight (duh!) but u'm so happy cause i'm getting more motivation! that's awesome :sams1989http://www.blogger.com/profile/00601525724474806573noreply@blogger.com0tag:blogger.com,1999:blog-2162540400016621465.post-70691807443323681922009-12-28T09:07:00.000-08:002009-12-28T09:12:20.094-08:00i'm really motivated this week, if i don't put any effort in my diet i will not have any good result; therefore, i shall workout and eat healthy.<br />my sister is also dieting so it's two of us hehehe competition, checking who is eating what and etc<br />i hope i lose at least 4 pounds this week!<br /><br />i've promised my friend that by january 20 i'll ve 10 pounds lighter which will be 129 so i have a lot of work to do!sams1989http://www.blogger.com/profile/00601525724474806573noreply@blogger.com0tag:blogger.com,1999:blog-2162540400016621465.post-61756707698879762152009-12-27T11:09:00.001-08:002009-12-27T11:09:13.245-08:00Leaging church right now, this morning i weighted at 138, i can't really complain cause i didn't follow my plan but i'm happy that i lost somesams1989http://www.blogger.com/profile/00601525724474806573noreply@blogger.com0tag:blogger.com,1999:blog-2162540400016621465.post-16706965615230550022009-12-22T05:46:00.000-08:002009-12-22T05:55:40.009-08:00<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsU-E1AAAFp6v1a7-2neoIzNwa23k68m5QXs5KceGW24rM8b_u7Q1Yivo298zHySHRYlA8v7FHcLdcRmXH1HDnoa1z_VY8gt_pkqn-9egKqLS_auYS75Gyp6c2pqbavhf35NCSzUFroEcp/s1600-h/Picture+63.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5418057037846124850" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsU-E1AAAFp6v1a7-2neoIzNwa23k68m5QXs5KceGW24rM8b_u7Q1Yivo298zHySHRYlA8v7FHcLdcRmXH1HDnoa1z_VY8gt_pkqn-9egKqLS_auYS75Gyp6c2pqbavhf35NCSzUFroEcp/s200/Picture+63.jpg" /></a><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgVmtZIuYWFQn6koZPavaL_ZDyrlULx7Bfkzd-ceszIzCUz6P-y2oLTa10MBJQ0a1qkpMsIrJo9QTBlzqLdhDNkvrgiIPCYdR9DgJL2p8RzwymzFBP11jaZMhBgmw1tC2gRGPztSOY92jT/s1600-h/Picture+62.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5418057032599297330" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgVmtZIuYWFQn6koZPavaL_ZDyrlULx7Bfkzd-ceszIzCUz6P-y2oLTa10MBJQ0a1qkpMsIrJo9QTBlzqLdhDNkvrgiIPCYdR9DgJL2p8RzwymzFBP11jaZMhBgmw1tC2gRGPztSOY92jT/s200/Picture+62.jpg" /></a><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK4THOJsAhRW1yb3DjVcczhuYba56MdJrnnyeX9BABFIzDO5hyphenhyphenKjDAvb2vAMGwi2HxcEzjMow0_k62aIWz-SZeiny4rip6qsZK1b8PIr7N3gzcxDraL6gypXTcrr4Q43gj16fhzPw7MHUT/s1600-h/Picture+61.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5418057027835114114" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK4THOJsAhRW1yb3DjVcczhuYba56MdJrnnyeX9BABFIzDO5hyphenhyphenKjDAvb2vAMGwi2HxcEzjMow0_k62aIWz-SZeiny4rip6qsZK1b8PIr7N3gzcxDraL6gypXTcrr4Q43gj16fhzPw7MHUT/s200/Picture+61.jpg" /></a><br /><br /><br /><div>this is me now i am at a starting eeight of 139.4 lbs , i took these pics while working out.</div><div>i did some of the workout on tv ex. sharon mann and all star workout</div><div>breakfast is oatmeal (little sugar and milk, this is the only way i cn eat oatmeal, it might change)</div><div>lunch will be turkey sandwich with lettuce and lemon juice</div><div>yogurt for snack</div><div>dinner will be a chicken ceasar wrap in spinach wrap</div><div> </div><div>i feel like eating this the whole week because when i try to change or have a diversity of food i tend to overeat or just fall of track so i'm just eating that until i know how to contrl myself and prepare good food</div><div>ok that's it, update next week !</div></div></div>sams1989http://www.blogger.com/profile/00601525724474806573noreply@blogger.com0tag:blogger.com,1999:blog-2162540400016621465.post-79155683084956614512009-12-21T08:49:00.000-08:002009-12-21T08:58:28.500-08:00healthy menow that school's over, i'vve decided to restart my diet for the nth time<br />and this blog and i will be the only ppl to know i'm dieting cause my family and friends are tired of hearing me talk about DIET!<br /><br />also i want to clear my face of my acne and scars cause it's disturbing, especialy when i was stressing over finals arrg, anyways, i got some cetaphil products at the drugstore today: a cleanser and moistrurizer, i hope it work later i'll get mederma(i heard it's very very good for the scars)<br /><br />so i'm starting at a 140 lbs and i'm 5'2<br />i checked my BMI and i'm suppose to be between 105 and 134<br />my goal weight is 110lbs, i give myself until my birthday may 29 to reach it and surprise everyone with a weight loss kourney video hehehesams1989http://www.blogger.com/profile/00601525724474806573noreply@blogger.com0tag:blogger.com,1999:blog-2162540400016621465.post-49722940396793754382009-12-19T11:26:00.000-08:002009-12-19T11:32:03.380-08:00FINALY, WINTER BREAKi thought it was never gonna come, but it's here :)<br />i was so stressed from school (<span id="SPELLING_ERROR_0" class="blsp-spelling-error">i'm</span> always stressed anyways, <span id="SPELLING_ERROR_1" class="blsp-spelling-error">hehe</span>)<br />i think i have a concentration problem, i used to think it was procrastination<br />but this semester i had the time and calm room o do my work but i still waited to the last minute to do my project and study for my finals :(<br /><span id="SPELLING_ERROR_2" class="blsp-spelling-error">i'll</span> try to work in that concentration problem!sams1989http://www.blogger.com/profile/00601525724474806573noreply@blogger.com0