i'm really motivated this week, if i don't put any effort in my diet i will not have any good result; therefore, i shall workout and eat healthy.
my sister is also dieting so it's two of us hehehe competition, checking who is eating what and etc
i hope i lose at least 4 pounds this week!

i've promised my friend that by january 20 i'll ve 10 pounds lighter which will be 129 so i have a lot of work to do!