this is me now i am at a starting eeight of 139.4 lbs , i took these pics while working out.

i did some of the workout on tv ex. sharon mann and all star workout

breakfast is oatmeal (little sugar and milk, this is the only way i cn eat oatmeal, it might change)

lunch will be turkey sandwich with lettuce and lemon juice

yogurt for snack

dinner will be a chicken ceasar wrap in spinach wrap

i feel like eating this the whole week because when i try to change or have a diversity of food i tend to overeat or just fall of track so i'm just eating that until i know how to contrl myself and prepare good food

ok that's it, update next week !